We are everyday people with goals that make us feel great. Whether we need a solid workout, a respite from a busy week, or a supportive community to remind us of our vitality, Savage Yoga Studios is a home for people to grow. We offer group classes, individual and private group classes, workshops, and more. Yoga, in the traditional sense is a practice where mind meets the body. Whoever you are, whatever you strive for, the journey upon a yoga mat will polish your heart and help you shine!
A customized class with a specialized instructor to introduce, encourage, support and further an individual's yoga journey. This is a great way to start yoga and continue to develop your practice. Speak with our front desk for more information.
A strong 60 minute yoga flow in a heated space for intermediate to advanced yogis. From dynamic movements to free flowing sets, this class is designed to inspire the spirit, strengthen the body, and burn away the unwanted from the mind. Class sequence determined by the instructor.Suggested for intermediate and advanced yogis.
A 30 minute power packed yoga flow followed by a 25 minute slow-paced, releasing hold practice designed to release tension in the connective tissues and invite the joints to recover, loosen, and return to joyful function. Completed with a resting meditation.
Whether the body is stiff from static stress of an everyday work or overextended from physical exertions, this 60 minute grounded yoga release is designed to support and revitalize the body's healthy integrity.
Suggested for all levels.
A powerful 45 minute burst of cardio exercises and strength resistance to build tone with the use of bands, weights and more.
30 minutes of solid core sculpting before a restorative 15 minute recovery stretch.
A 60 minute intense full body mat workout jammed packed with modifications for all to welcome all levels.
Beginner and senior friendly.
A 60 minute class for all levels created to introduce beginners to yoga and reset the awareness and poor habits of advanced yogis. A simple, open mind is all that is suggested.
A set sequence grounded in balance and posture arranged to bring awareness to thought, physical health and personal development in the practice of yoga.Beginner friendly.
I am an advocate for the Human Spirit and a leader in Mind-Body Wellness.In The StudioWith Elizabeth Savage
Cash, Check and Credit Card accepted.
Individual Classes: $22 ($18 students & 65+)
$108 (After initial 3 months, may cancel at any time with a 7 day notice.)